Thursday, May 17, 2018

Reut Barak's 30 noodles Blog Tour with a Spotlight and Giveaway

 

I am so excited to have Reut Barak here at Paranormal and Romantic Suspense Reviews with a Spotlight and Giveaway.

Thanks Reut and Goddess Fish Promotions for allowing me to join your 30 noodles Blog Tour!

Please take it away, Reut! 




30 Noodles
by Raw Munchies (Reut Barak)
GENRE: Non-Fiction, Cookbook

BLURB

Join the fun!

This book is all about the warm crunch: pesto, fettuccine, pad thai, and even coconut chicken, all in their raw vegan version. It’s a great way to have a quick, impressive healthy meal.


30 recipes for 30 days of a spiralizing adventure. It’s a whole new way of cooking!

“It’s always great to share food with the people we love, and Raw Munchies book series is all about making something special to have together. It could be an exotic smoothie, a healthy spaghetti, or a portobello mushroom steak. It’s been my greatest challenge and joy to create this book series and open up to this new art: to bring popular and gourmet recipes from around the world to the raw vegan table.” Reut Barak

EXCERPT

SPICY CHICKEN CURRY

An impressive dish, with the exotic taste of traditional chicken curry

MEAT

the meat of 2 Thai coconuts
2 tablespoons cold-pressed olive oil
4 tablespoons coconut aminos
2 teaspoons Chicken Curry Masala (herbal
poultry seasoning)

SAUCE

2 tablespoons freshly grated ginger root
the juice of 2 lemons
the peel of one orange
2 tablespoons cold-pressed olive oil
4 tablespoons coconut aminos
1 teaspoon Chicken Curry Masala
pinch salt
pinch garlic powder (optional)

VEGETABLES

4 tablespoons fresh coriander
1 red or orange bell pepper
Meat

Cut the coconut meat into 1½ inch (4 centimeter) pieces and marinade with olive oil, coconut aminos, and Chicken Curry Masala for half an hour. For spicier taste, you can add more Chicken Curry Masala.

Sauce

In a food processor or high-speed blender, blend all Sauce ingredients.

Vegetables

Chop fresh coriander, and slice the bell pepper. Then mix with meat, and sauce.

Marinade for at least 3 hours. You can also marinade overnight for a strong taste.

Carefully heat to 108 degrees Fahrenheit (42 degrees Celsius), using a thermometer to

check and ensure the temperature doesn’t go higher.

Preparation time: 20 minutes

Waiting time: 3 hours

Serves Two

Youtube Video for this recipe: https://youtu.be/9KGsGjDcOa8

Page 22




AUTHOR Bio and Links

RawMunchies.org is a raw vegan website dedicated to making healthy, gluten free recipes, that are delicious, easy and great for detox.

Reut Barak has been an online influencer in the Raw Vegan world since her transformation in 2015, “I started cooking when I was 7, on my own making Challah bread. I was brave. The result was what could only be described as beginners luck.
I have since had every possible failure in the book (and some of my own).

But I always succeeded in the end, and over the 25 years in the kitchen I mastered cooking. I could make anything I wanted to make. Until I went raw.

A chance night of late Googling on May 25, 2015 exposed me to this new great challenge and I learn new things every single day. Join me! Love, Reut”

Amazon Author Page: https://www.amazon.com/Reut-Barak/e/B06XWY27SS

GIVEAWAY

Reut will be awarding a $20 Amazon or B/N GC to a randomly drawn winner via rafflecopter during the tour.

http://www.rafflecopter.com/rafl/display/28e4345f2687

Please follow the rest of the tour here, thanks:


https://goddessfishpromotions.blogspot.ca/2018/05/book-blast-30-noodles-by-reut-barak.html

Get Free Giveaways

Anyone purchasing the book on the launch date, May 18, 2018 will receive:

A free copy of the eBook 12 Vegetarian Sauces: A mini- cookbook (see it on Amazon)

An easy organizer for daily and weekly meal plans and shopping lists

A cute fridge list 6 steps to RawVolutionize the Kitchen

3 Free recipes from the next book in the series: 50 Salads


To participate: send the order number or copy of the receipt and the title "giveaway" to:
30noodles@gmail.com

2. Join a free Webinar on Launch day, May 18 at 12:00 EST, with a Vip List:

Webinar

To join the VIP for the webinar: send questions to 30webinar@gmail.com, with the title "VIP" by 17th of May and join the Vip list!

Webinar link and instructions: http://rawmunchies.org/30-noodles-webinar/

3. Win a free signed copy of 30 Noodles!

Ask a burning question on the raw vegan diet at: 

http://rawmunchies.org/burning-questions/ 
 
The best burning question wins!

4. Learn about the diet on the 5-18 of May blog

The free blog runs during the 2 weeks of the launch: 5-18 of May - One question a day: 

1.  What is raw vegan?
2.  Do you loose weight on a Raw Vegan Diet?
3.  What are the most healthy supplements?
4.  Can you name some raw vegan celebrities?
5.  Does the raw vegan diet anti-age? Do you actually become younger?
6.  Can we get some free Noodles Tricks?
7.  What is the healthiest Exercise?
8.  What if I don’t have time to cook?
9.  What about the protein on a raw vegan diet?
10. How do I eat out when I’m raw vegan?
11. How do I impress my friends on a raw vegan diet?
12. 2 Dinner Ideas for entertaining friends
13. Why is raw vegan so healthy? My personal story
14. How do you work on self image and confidence?

Youtube Vid for This Week

Raw Vegan Blog Week 2, Free Stuff, Webinar and 30 Noodles book launch | Rawmunchies




3 comments:

Victoria Alexander said...

Great recipe!

Raw Munchies said...

Thanks. Good luck on the giveaway. You're welcome to join the free webinar today at 12:00 EST and get all the free stuff at http://rawmunchies.org/30-noodles-launch/

Raw Munchies said...

Thanks for the amazing blog!

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